village runner 5K

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I celebrated 4th of July by running the Village Runner 5K in Redondo Beach, CA. Since I ran a marathon five weeks earlier I did not train for the race at all. I spent most of the month recovering and getting back into running.

vr_5K

The course is a mostly flat out-and-back that follows the Redondo Esplanade. Like most summer mornings in LA the weather was cool and overcast, perfect for running. With no training or goal time, I focused on enjoying the morning with friends and family.

group_photo

I rediscovered running in 2010 and since then I wanted to race with my wife and kid(s). The stars aligned today as Alex and Ruby lined up with me at the start. Alex is joining his high school cross-country team this fall, and Ruby has overcome a foot injury, so it was awesome watching them cross the finish line running strong.

ruby_alex

As for me, I achieved one of my running goals for 2016 and PR’ed by eight seconds. It must have been my months of marathon training coupled with absolutely no expectations that helped me set a new record. I ran at what felt like a fast tempo pace and tried to maintain a steady effort for the entire distance. When I saw my finish time I was filled with a renewed sense of confidence and realized that a sub-twenty minute 5K is possible. The race also broke me out of my post-marathon funk and I’m excited to try to knock thirty seconds off of my time.

5K_results

Looking a little closer at my splits, it is clear that my conditioning was not ideal for a 5K. I slowed by ten seconds each mile. About two and a half miles in I started suggesting to myself that it would be nice to stop and walk. But with such a short distance to the finish line I held on and dug in. My positive splits are a minor complaint and overall it was a great day for running.

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